Intake/Output
INTAKE
breakfast: 2 fried eggs w american cheese, avocado slices, on whole wheat english muffin, 2 cups coffee, vodka w pomegranate and oj
snacks:
lunch: black bean veggie burger w cheese, lettuce, tomato, red pepper, mustard, on 1 slice whole wheat toast
dinner:
OUTPUT
;)
Intake/Output
INTAKE
breakfast: oatmeal, orange, water, coffee, (adderall)
snacks: donut, coffee
lunch: -
dinner: foot long Veggie delite from subway (all veggies, american cheese, oil, whole wheat bread)
OUTPUT
LAST DAY OF SCHOOOOOOOOL
Intake/Output…gettin’ my groove back
stress/anxiety/finals/wilderness…. ALL contributing to a week without the gym and a horrible diet (late nights studying, lazy classless mornings)
INTAKE
breakfast: 2 fried eggs w cheese on whole wheat bagel, fruit salad w yogurt, bowl of granola w skim milk and 1/2 banana, coffee
snacks: coffee from Bagelz
lunch: 1/2 tuna melt on wheat bread, 1/2 banana, hard boiled egg, salad (lettuce, greens, spinach, peppers, carrots, feta, beans, sunflower seeds, onion, feta, w Caesar), water, milk
dinner: swordfish and tempeh w carrots, peppers, onions, salad (same as lunch), water
OUTPUT
25 min elliptical, 30 min treadmill, 10 min bike, abs (2x5x5 flutter kicks/leg lifts, 5x20 Russian twists, 3x1 min plank)
I’ve completely lost it. FUck.
Intake/Output
INTAKE
breakfast: maple brown sugar oatmeal, baby carrots w hummus, coffee
snacks: yogurt, pretzels
lunch:
dinner: carrots, mashed potatoes, birthday cake, beer
OUTPUT
Intake/Output
INTAKE
breakfast: 2 fried eggs w american cheese on whole wheat english muffin, 2 cups coffee, Naked smoothie (what was left over from yesterday)
snacks: altoids, water, coffee
lunch: Qdoba veggie burrito (white rice, black beans, cheese, corn, salsa, guac, queso, squash, red pepers, zucchini, white wrap), water
dinner: -
OUTPUT
9 hours wilderness training
Intake/Output
INTAKE
breakfast: 2 eggs, american cheese, on whole wheat english muffin, water, coffee
snacks: iced caramel swirl coffee w skim milk from Dunkin, orange
lunch: cheddar cheese on rits crackers, carrots and celery w hummus, sunflower seeds, water
dinner: Naked wheat grass/veggie/fruit smoothie
OUTPUT
9 hours wilderness training
Intake/Output
INTAKE
breakfast: egg and cheese on a spinach bagel, white chocolate and butter rum iced coffee from Bagelz
snacks: pretzels w red pepper hummus, Strawberry vanilla milkshake from Newport creamery, coffee
lunch: -
dinner: tuna w mayo, red pepper w honey mustard yogurt dressing
OUTPUT
Walked Trustom with Chris! (1.6 miles)
!!!!!!!
Wow. After a night of drinking and a day of eating junk food (including a 24oz milkshake) I weighed myself for the first time in weeks to see just how bad my food baby was. The scale? 134. I wish I could write that in caps!! 134. I have never, ever, even on my skinniest days when I haven’t eaten yet, seen a number that low on the scale. I. feel. awesome. This is my motivation!
